Our classes

Enhance your balance, power and flexibility. This dynamic class combines traditional yoga postures with strength-building exercises to help you cultivate endurance, balance, and flexibility. Come prepared to challenge yourself, embrace the journey, and discover the transformative power of yoga strength training.

This dynamic class blends mindful movement with powerful breathwork to strengthen both body and mind. Expect a balance of strength-building yoga postures, cardiovascular endurance, and intentional breath practices designed to energize, focus, and restore.
We’ll challenge the muscles, expand lung capacity, and tap into the calming power of the breath—leaving you feeling strong, centered, and fully alive. Perfect for all levels, with options to dial up or down based on your needs.

A slow, mindful practice to improve balance, increase mobility, and regulate the nervous system. Build strength, stability, and calm through gentle movement and conscious breathing.

Sink into stillness and give your body the reset it deserves. This class combines gentle restorative yoga postures with guided breathwork to soothe the mind, release tension, and bring balance back to the nervous system. With the support of props and intentional breathing, you’ll activate your body’s natural relaxation response, helping to calm stress, improve sleep, and restore inner harmony.

Awaken your energy. Reset your nervous system. Come home to yourself.

This class blends dynamic movement, intentional breathwork, mantra, and meditation to stimulate the Kundalini energy within — the powerful life force that lies dormant at the base of the spine. Each class is a journey inward, helping you release stress, clear energetic blocks, and reconnect with your true self.

Whether you're brand new or seasoned in your practice, come with an open mind and a willingness to feel. This isn’t your typical yoga class — it’s a deeply healing experience that works on the physical, emotional, and energetic levels.

Expect breathwork, kriya (yogic sequences), meditation, mantra’s/chanting and grounding practices to leave you feeling clear, centered, and alive.

Similar to our vinyasa flow class with the exception of slowing down a bit more. Holding postures a little longer. Challenging you to cultivate a deeper connection with your mind, body, and breath.

Step onto your mat and immerse yourself in the fluidity of movement with our Vinyasa flow class. Guided by the rhythm of your breath, this dynamic practice offers a harmonious blend of strength, flexibility, and mindfulness.

Whether you're seeking to build strength, increase flexibility, or simply reconnect with your breath, our vinyasa flow class offers a dynamic and transformative experience for practitioners of all levels. Join us as we flow, breathe, and move together on the journey to greater vitality and well-being.

Similar to our vinyasa flow with the exception of this class being a little more intense. Aimed at building strength, endurance, and cardiovascular fitness. More advanced postures with faster transitions. Don’t let this last sentence scare you as modifications will always be provided.