Our classes

Classes are open to all skill levels. Modifications will be provided to accommodate different fitness levels and abilities. Enjoy a non-judgmental space where we will build each other up! It’s time to start feeling strong, confident and vibrant!

  • Enhance your balance, power and flexibility. This dynamic class combines traditional yoga postures with strength-building exercises to help you cultivate endurance, balance, and flexibility. Come prepared to challenge yourself, embrace the journey, and discover the transformative power of yoga strength training.

  • An invigorating fusion of yoga and strength training. This dynamic class blends the mindfulness of yoga with the intensity of interval training to deliver a comprehensive workout that energizes both body and mind.

  • A slow, mindful practice to improve balance, increase mobility, and regulate the nervous system. Build strength, stability, and calm through gentle movement and conscious breathing.

  • Harness the power of breath, movement, and sound to regulate your nervous system.
    This all-natural practice supports relief from anxiety and depression, while encouraging overall mental and emotional well-being. Through mindful movement, conscious breathing, and the use of mantras or gentle chanting, you'll awaken dormant energy at the base of the spine—promoting heightened awareness, emotional clarity, and a profound sense of inner peace.

  • Step onto your mat and immerse yourself in the fluidity of movement with our wellness flow class. Guided by the rhythm of your breath, this dynamic practice offers a harmonious blend of strength, flexibility, and mindfulness.

    Whether you're seeking to build strength, increase flexibility, or simply reconnect with your breath, our wellness flow class offers a dynamic and transformative experience for practitioners of all levels. Join us as we flow, breathe, and move together on the journey to greater vitality and well-being.

  • Similar to our wellness flow class with the exception of slowing down a bit more. Holding postures a little longer. Challenging you to cultivate a deeper connection with your mind, body, and breath.

  • Similar to our wellness flow with the exception of this class being a little more intense. Aimed at building strength, endurance, and cardiovascular fitness. More advanced postures with faster transitions. Don’t let this last sentence scare you as modifications will always be provided.